taking it one day at a time, not creating unrealistic long term goals helps me, getting out of bed and making my bed makes me feel accomplished and i get to start my day on a good note with myself:) my medications help too but i feel like it’s both, doing good stuff and taking your meds:)

See I do the same but I’m not on any medication anytime I take medications I don’t want to do anything I feel like it m a zombie.

Slowly but surely building coping mechanisms that benefit my mental health. Going to the gym, meditating, self care evenings all help me day to day 😊

As best I can every day. Some days are better than others

I know everyone says it and many try yoga and meditation/self-care, and it may not work, but do not give up. It took me getting to a certain point in my life. Incorporating gentle yoga, essential oils, meditation (and listening to ALOT of binaural beats and healing megahertz playing every night while I sleep) it as I was slowly weened off of multiple meds.

It’s very difficult. I have no one and no one is supportive