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Gizmo3's Post

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Gizmo3

Updated 1y ago

Managing Mental Health: Beyond Medication

Other than medication, how do you all help your conditions?

Can you help? Connect today

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GabriellaLuvsU

2y

Music. Meditation. Playing games. But doing that is temporary.
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GabriellaLuvsU

2y

Write in a journal everyday about how you feel. Keep a mood tracker. Say a few affirmations every morning
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johnathan

2y

Hey exercise and gym helped me too
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LivP

2y

Going for walks everyday, meditation, and journaling helps me tons! Also, getting enough sleep, but I struggle with that.
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Ashdash

2y

Try CBT journaling. They have free prompts and sheets online. Going to the gym has helped me the most
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Keroppii

2y

Meditating helps me a bunch! It gets easier the more you practice and you can teach your brain to go into a meditative state which sounds amazing for my persistent thiughts
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SkullsAndRoses

2y

I’ve started with witchcraft and honestly, it’s basically just spicy psychology lol. It helps me to take a look at everything and give me ways of coping that mean a lot to me
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pumpy

2y

Go to the gym, get out of my room. Socialize, have plenty of water, do things I enjoy (watch anime, play video games, draw, read webtoon)
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Kenzierose

2y

Mindfulness, meditation, and exercise
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Lakin

2y

Getting consistent sleep, building a routine, taking my meds, getting a pet (dog) has helped me tons
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Sedo

2y

Meditation, routine and creating a safe space at home to recharge.
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kaylaaestrella

2y

Tried lowering my screen time and working on a motivational journal, CBD also helped!
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edenannes

2y

Drawing, I used to do art therapy a lot and found it really helped. Of course, drawing was already a hobby for me beforehand, I just turned it into a coping skill to help get my mind off things
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Scarlettrose

2y

Meditating on God's Word and having a positive attitude. ❤️
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Jubilent

2y

🙏I do so many things. Exercise!!! The gym and skiing. Learning new skills. Taking lessons for my new skills…. Knitting and steel tongue drums, journaling, coloring in adult coloring books, reading God’s word. Keeping busy and positive.
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Katiebrown0041

2y

sleeping! so much sleeping 💤
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Estelle

2y

i find creative outlets and avoiding isolating myself to cope! this helps me prevent harmful actions by replacing what i’m doing
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Estelle

2y

i also love to listen to podcasts. ones that relate to my conditions/mental health related podcasts can feel very comforting to me
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Bubz

2y

Exercise and smoking weed
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Amelia1998

2y

I go to therapy and do art and fish keeping. I put art up around my house that says inspiring things and it really seems to help
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Scarlettrose

2y

Routine and staying busy

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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