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Kiwi_11's Post

Kiwi_11

Updated 1y ago

Managing Mental Health: Beyond Medication

What helps you manage your symptoms other than medication?

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sneakylittlefox

Hydrate, Excercise and Salt

VeeN89

how do you actually exercise? I'm still in the process of getting a diagnosis of where the dysfunction is. I can hardly move.

sneakylittlefox

Well I was diagnosed 15 years ago lol. I'm 27 now. I am very tired most days but I do things like yoga, walking, and ballet! Sometimes Zumba. I got diagnosed with fibromyalgia in January and was scared to excercise at first. However, I started with senior workout videos on YouTube and gained confidence in my body again.

VeeN89

thank you! I'll give it a try. Ive been doing small 5 minute walks around the house to build stamina

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Managing Mental Health: Beyond Medication