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whoopsie's Post

whoopsie

Updated 2y ago

Managing OCD: Beyond Medication

Hello :) Aside from medication, what are some other practices/hobbies that help you deal with and manage your OCD?

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Elizabunny

Yoga really helps me to stay calm and ignore the intrusive thoughts, I started doing it every morning and night as a new years resolution and I feel so much better

Bre19

2mo

yesssss

DOOMER

Working

anna.owo

Personally, my intrusive thoughts get worse as my physical body feels worse, so simple things like washing my face, brushing my teeth, or just stretching can do wonders! Especially if you can develop a little routine with these things

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Managing OCD: Beyond Medication