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000xta

Updated 1y ago

Managing OCD: Tips and Tricks

What can I do to lessen the impact of OCD

Can you help? Connect today

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000xta

2y

I shake my foot a lot, I experience internal intrusive thoughts, I pick my skin
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000xta

2y

I guess the skin picking is the worst tho
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000xta

2y

Thank you, that means a lot
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000xta

2y

My nails are wrecked right now, but when I get a manicure I tend to ignore them. If I do my makeup I don’t touch my face, so that helps, but ignoring blemishes on my legs and arms is nearly impossible
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000xta

2y

I recently realized that self care is a radical act of self love in defiance of our capitalist society, so I’ve been trying to internalize that and funnel my anger into a great self care routine, basically to say “fuck you, I am getting better” lol
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000xta

2y

Yup! Therapy is great, talking to others is super good too
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000xta

2y

I haven’t done DBT. I kinda think motivation doesn’t exist for me lol, I rely on meds and procrastination

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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