Breathing exercises, tapping. Walking outside. Trying to put my focus onto a distraction of something that I enjoy doing and doesn't feel too overwhelming.

I’m in the same boat! Following for any info you get 💕

I like using essential oils, like a diffuser or the little ones u roll on ur body.

drawing and going outside with my animals always helps me. during the winter i will play video games and go to the gym to help channel all my emotions into something

Deep breathing. I know it sounds too simple, but imagining calming energy entering your body and anxious energy leaving it has really helped me.

I use Zoloft and it helps. Other than that I picked up some new hobbies and the distraction helps a lot. I keep fish and it’s very relaxing to deal with my tank every night. I also got some plants. Idk, at least for me having a living thing to tend to helps me take my focus off my pain and onto something more productive and fun