Lately I've been having to go to the bathroom a lot during class because of panic attacks! So you aren't alone there💕 I do things like twist my wrist like I'm turning a doorknob to help quell anxiety and it helps a bit more than suppressing all that energy. Snapping isn't that loud so I don't feel like people should get upset with you over that🙁 excusing yourself when things are getting a bit much is completely okay❤️

Hey, sounds like CBT may work for you. Have you heard of this term before?

Behavioral cognitive therapy right?