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Orangemarigold

Updated 1y ago

How to differentiate between mania and happiness?

Lately with my bipolar I’ve been experiencing more mania/hypomania than depression and a lot of the times that’s the only time I really feel happy, not just content but actually happy. Now anytime I’m happy I’m always worried in the back of my mind that I might be starting a manic episode. Does anyone have any advice on how to tell the difference or how to combat this worry so that whenever I am happy I can just be happy and not have to worry about it too? Thanks

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Berwin

2y

Unfortunately it’s very hard to tell. If you catch yourself fixating on one thing, staying up all night, or being OVERexcited, it is usually mania.
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Orangemarigold

2y

I already have a tendency to fixate on things so I’m not sure if that part helps or not but thank you. I did just get an official diagnosis recently so maybe it was just the bipolar all along.
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lucyblue

2y

What does your sleep look like? When I'm manic it is a good indicator. What does your hygiene look like? I noticed that dips at my highs and my lows. The speed of my voice, am I talking fast or am I struggling with words, it can be telling.
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Chesbro99

2y

This is something I worry about to. All the above advice is good

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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