I find that klonapin works best for my anxiety 💕

I have a couple things. Going in a 9 seater plane tomorrow and I am terrified!! My anxiety is through the roof!!!

Clonipin and no caffeine.

Atenolol and keppra

I take Zoloft and it helps me. Had to adjust the dose a few times before I found the right dose. I agree with the no caffeine even though it SUCKKSSS because I love my coffee. I cut down to one cup a day (used to be a half-pot person 😬) and it’s definitely helped me stay more calm

Lexapro has been a lifesaver so far

Right now I'm exploring ashwagandha, which supposedly helps with anxiety and sleep. I haven't taken it myself. But Google out. It's not recommended for pregnant/breastfeeding women. You can buy it at a vitamin store. Goli brand send to be the best priced. If someone tries it before I do. Let us know. Right now I'm doing meditation to help. No longer working has been a huge help! 😂