Yes! 100%! I have my period currently and I’m in so much pain (more than usual) and so bloated! (If able to) Getting up and walking around for a small amount of time might help your abdomen feel looser. Heating pads are another go to for me, I have a heating pad, heating water bottle, and a heating stuffed animal that goes in the microwave. If you want a link to any of the heating pads I have, don’t hesitate to ask, I’m more than happy to send links to you!

Yes... and I tried to do the depo shot to limit the amount of periods I have per yr and ended up with a 3 week period... which meant a 3 week intense flare up...