Since my mental crisis and journey through treatment the last year, I’ve felt a lot more tired and don’t have the same level of energy as I used to. I tend to take naps in the afternoon. I’ve heard an earful from many people that not taking naps improves your sleep, but I’m so exhausted that I just can’t help it. But then I feel guilty for sleeping during the day because maybe I’m perpetuating my own poor sleep quality. Thoughts or similar experiences?