Ajovy has been a game changer for me. Went from a migraine nearly every day to 4 or 5/month.

For me, understanding my triggers was critical. I got better at reading and listening to my body when it would tell me things. I know that certain types of alcohol don't agree with me (e.g. red wine, tequila) and others aren't as much of an issue (e.g. white wine, vodka). And interrupted sleep is a huge no-no. It practically guarantees a migraine. I looked across my life and all my experiences with migraines and tried to draw connections. Only then could I really take steps to manage them.