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Knightgeist

Updated 1mo ago

Navigating Mindfulness and Emotions After Burnout

How does one navigate mindfulness in building back one's connection with themselves and their emotions? I find it hard to feel strongly in both positives and negatives as I've burnt out

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Mindfulness can be navigated by being aware of your present situation and consciously meditating on your body and what you can control, like your breathing or your awareness of your feelings. It doesn...See More

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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