I have tried setting alarms but I sleep through them. The best thing is getting up with others and finding something to preoccupy me. Staying in the bed is the mistake, get up and get out. As for eating I try to remember I get sick if I forget so I drink a protein shake or just make it routine to eat something nutritional eventhough I may not feel very hungry. I know I need to stay healthy!

I try to do just one thing but once I start doing one thing I usually start doing lots of things.