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krasivaya

Updated 2mo ago

Struggling with Motivation: Tips for Depressive Episodes

How do I get motivated during a depressive episode?

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AI-generated answer based on the text from previous posts and comments

"Start slow. Begin with simple tasks like sitting up or brushing your hair. Exercise can be difficult during this time, so don't go too hard on yourself. Maybe do a few stretches in bed or something e...See More

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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