Find an exercise that makes you happy (at least a little). I will do the elliptical while watching whatever show I am currently on. It allows me to workout, but helps distract my mind a bit. I also like to do dance or barre classes because it helps me to move my body more and tends to make me feel better afterward

I've found some success by making exercise my first activity of the day. I get out of bed and go directly to my stationary bike before I have time to think otherwise

Doing stretches/yoga before exercise so it feels more comfortable than having to jump to exercise cuz its a goal, take baby steps and you'll get the hang of it. I have anxiety myself and its difficult for me to get out so this is what I do before I'm thinking about any exercise. Better to go slow and not strain yourself yknow