Definitely have had those issues, and though maybe this is unhealthy or stupid, I kind of “glorify” them, like how when we were kids we would pretend to be a in a music video when looking out the car window. Pretending I’m okay or in a movie or some shit helps some days if it’s not too bad

Over the counter supplements like 5-ht magnesium and vitamin d help so I schedule myself to take those when I feel like this. Allow yourself grace and let your feelings fall where they may. Good luck

Girl, same. I haven't overcome it. All I know is my therapist said apathy is a sign that it's time to pick a goal to work on.