Meditation. I've been doing it for 11 years, it normalized my blood pressure. Now it just keeps it lower. Meditators have lower blood pressure, especially the diastolic.

Hi BabyGravy and Everyone ❤️🙏. Not a doctor. Besides medication for Hypertension the natural cure remedies such as Magnesium and Potassium that lower the high blood pressure naturally. You can get this from real coconut water, and Celery, Spinach, Kales, cucumbers, ginger, lime or lemon make it into a powerful juice and drink it about twice a day of a 250 ml cup. I am hearing and watching video from a doctor that is an expert in Metabolism he is a Latino his name is Doctor Frank Suarez his teachings are so viral every where in Facebook just to mention one , he was murdered last year 2021 on February 25 thrown from his 9th floor apartment for sharing the natural cure remedies. I have and I am trying this tip and is working out for me. I do (hot) water therapy: I heat up one bottle of 16.9 ounce of water to a temperature where is like drinking hot tea/coffee/soup. It helps to sweat or pee or poop out any grease/oils/fats that you may have in the veins/body helping you loose weight. Plain hot water with no ingredients. Now I drink it about 3 to 4 hours before going to sleep, it helps me during bedtime to relax. Some people prefer to do it in the day. Since my hospitalization on August 17th, 2022 due to my discovery of my Blood pressure was high as of 260/127 and where I weighted 227 pounds with in my 5 weeks of drinking hot water therapy I have loss -19 pounds to 208 pounds till today October 1st, 2022. And once a day I drink Warm Garlic Tea: I smashed 4 garlic cloves, I let it sit for about 7 to 10 minutes to help activate the compound Allicin, then pour warm water to a cup, mix it and drink/eat the garlic and enjoy the day.

A Latino Doctor name Frank Suarez has helped so many people sharing natural cures for our bodies issues to the point that he was murdered last year 2021 on February 25 thrown from his 9th story apartment in Puerto Rico. The content are in Spanish and English. https://www.facebook.com/MetabolismoTV/

The natural cure for high blood pressure is the combination of Potassium and Magnesium when the Salt/Sodium, Cholesterol and blood sugar is high in our bodies. Usually what can cause High Blood Pressure physically is high Salt/Sodium, High Cholesterol, High Blood Sugar and mentally is Stress/Depression. We hear from doctors that our Potassium is high, well the potassium help lower the high blood pressure naturally also with the help of Magnesium. We just need to add the food that has them in it into our bodies example: natural coconut water, any green veggies Celery, Spinach, Kale, cucumber, lime or lemon, ginger, half of green apple make it into a powerful juice and drink it twice a day of a 250 ml cup. If you ate to much Salty food well now you need to balance it with potassium and magnesium so your blood pressure wouldn't get out of control.