I mean all this is part on my left side ribs connected to my lower left abdomen 😥

It sounds like what I have. Irritable bowel ..for me with severe constipation. I had to see a GI doc ..I also have to watch what I eat. Low FODMAP diet helps. Yoga for digestion even helps😁 Yoga with Adriene is great. I was prescribed Desipramine for nerve pain in the colon. I know how it is to have pain every day. 😣💕🌹🙏

If it’s cramping you’re experiencing, there’s a drug called Bentyl. I have Edlele disease and this really helps for cramping. I take pantapros all for Gerds which causes a lot of upper abdominal pain. I hate to ask, have you talked to a doctor yet? Tenderness is so awful in the gut area. I hope you feel better!

Sorry, that should say I have irritable bowel disease. I’m doing talk to text because I can’t really use my fingers… 🤦🏻

The only advice I have is to try hot or cold packs. I do agree with the fact that it may be a GI issue

Bentyl has helped me tremendously! I take it 2x daily.

Heat & deep breathing relaxation techniques