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Nayture

Updated 1y ago

Natural Ways to Control Panic Disorder

Any natural tips for controlling Panic Disorder?

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Anxious

3y

Following!!!
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Mickey09

3y

Mindful Meditation. There is a few different apps you can use to guide you. The ones I have are: DARE, Stress and Anxiety Companion, Calm, Headspace.
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cabb

3y

Insight timer for meditation too
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SickCrochetGirl

3y

Paxil! I went from 8 panic attacks a day to one a week. Then I got in therapy and started doing even better. I’m on 30 mg. If I have a break through panic attack I take gabapentin as a rescue med.
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Jack2021

3y

Reduce your coffee consumption, engage in any kind of sport, job or anything that will move your attention away from your panic disorder
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wildflower440

3y

Try to reduce time spent in avoidance activities (scrolling for hours, drinking, sleep all day) in my experience this can lead to worse panic as it all comes crashing down later. Anxiety comes in waves so try to handle the waves as they come to avoid a tsunami

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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