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kindkoala's Post

kindkoala

Updated 1y ago

Struggling with Nausea and Eating Habits

I wake up too nauseous to eat, so I don't tend to eat till afternoon and I only eat one meal a day. I know this isn't healthy, does anyone have any advice?

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Harley100719

I understand how you feel as I do the same thing what works for me is try to eat a small snack around when the normal time to eat that meal is in the beginning especially for breakfast I can only eat something very light otherwise I would throw up and make sure to drink water

Harley100719

This is what works for me it might not work for everyone though

Semiz

Maybe try eating in very small portions throughout the day?

Peggly

I try grazing throughout the day it’s less to manage at a time and you don’t get as hungry as often so it helps you feel less nauseous

sydsaenz

have a snack before bed and try not to sleep in so late that way ur stomach isn't 100% empty when you wake up it's important to eat when your body tells you you're hungry otherwise your metabolism essentially slows to a halt and youre not getting the right amount of nutrition

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Struggling with Nausea and Eating Habits