Hey Banana. Sounds like your symptoms are very similar to mine. I have IBS-c along with a delayed Digestive system. I also have acid reflux disease along with ridiculous bloating of my stomach. What has helped me the most (so far) is keeping my body regulated as much as I can. I use two things for that: Rockstar energy drink (fruit punch) and Papaya Digestive Support by Country Life. The Rockstar energy drink is my go-to if I'm needing a movement. For me, I drink it halfway and suddenly I can go again! The papaya Digestive wafers don't work as well, but they are less invasive. Pop 3 after each meal and it keeps me decently regulated. I have figured that I'm missing something in my diet which is causing a lot of my ibs symptoms. Whatever it is, it's in the Rockstar Energy Drink. I plan to restart my diet and cut out everything besides chicken for a week or so. Then I'm going to add one food at a time to see if anything else triggers me. I recently found out that dark chocolate triggers my ibs like crazy. Also, if you live in the US, I would check out what foods are banned in Europe that you happen to have in your diet. I do a lot of research and I've learned theres a lot of product that is in American food but is banned in many other countries. I will be removing those from my diet soon. Hope this helps!

I had a terrible bout last night! I was up till 4 getting sick, terrible pain, bloating. My stomach was rock hard. I have Gastroparesis too. I can’t do caffeine at all. Sugar is terrible for me so I limit that. Which is awful because I crave it. I try not to do a lot of processed foods. I can’t eat anything raw. I switched to unsweetened applesauce. It takes awhile to figure out what works & doesn’t for your body. I don’t eat salad, chocolate, acidic foods, marinara. I eat a lot of potatoes w little on them. Protein is hard for me. I do make smoothies w almond milk. I eat some yogurt too. Elimination diet like she suggested helps you figure it out but some days my body just quits. Stress makes a difference!