When you’re laying down your heart rate is 120??

Hi there, I was diagnosed with POTS about two years ago after fainting, my cardiologist said it was from a Covid infection. I have a high resting heart rate ever since, but it’s not very often that it is above 120 while laying down. Usually if I lie down or put my legs up and put ice packs on my wrists or back of neck I can get my heart rate down. I am not on meds although they did say beta blockers are an option that helps people. I hope they help you! ❤️ increasing fluids and salt as well as compression socks are usually my go to non-med options and I am also on an anti inflammatory Mediterranean diet which seems to have helped me quite a bit but everyone is different! I usually have high anxiety with my symptoms (especially presyncope as it can be scary) so I have to rest and relax a whole lot more than I used to as well. Good luck 💕 sending love!