I wish I knew how to handle it too. My best advice is just seeking help. My number one lately has been making sure I have resources when I’m feeling low like calling a hotline, a friend, or having the hospital or police phone number handy

I find it really helpful to track my moods because I was able to recognize some of my patterns and triggers. I was able to use that info to improve my self regulation - for example, I found that consistent exercise helps to stabilize my mood. I also realized that if I lie down for several hours even when I'm manic (even if I can't actually sleep) the rest helps me. Being aware of my patterns helps me feel less out of control.