Bro, you may not need want to hear this .. however i have smoked since i was 18 .. when i was i want to say 22 or 23 i bought my last pack of cigarettes.. i smoked one on the way home an i smoked one when i got home.. i felt so bad i not only threw them away but took them out of there pack an crushed then .. cuz i knew all i had to do was be like here firend i got you a present .. oh by the way could i get one .. i conquered this addiction by praying an giving myself to Jesus .. i know i know .. most people dont want to hear it but this is how i over came because deep down i didnt want to stop smoking.. as i grew closer to God i eventualy did want to stop an stopped have ..

I'm thinking about quitting soon. Noe I realize the amount of anxiety I'm going to get. I need to be ready.