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AlikeTeam's Post

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AlikeTeam ✅

What's your special routine before you go to sleep each night?

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Can you help? Connect today

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Red30

5mo

Take my meds, use my inhaler, brush my teeth, put on my oxygen
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Bre19

5mo

I always forget to brush my teeth
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Strawberry62

5mo

Wash face, brush teeth or shower , special tea
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Bre19

5mo

nice
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rainbows1

5mo

I put my phones on charge, turn on my AC or fan, and make sure my alarms are set.
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Bre19

5mo

yessss
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QuwnnLadyJ

4mo

fans are great as is AC
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MelissaMaxine

5mo

Wash my face, shower, turn fan on, set alarm, plug in my phone
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Bre19

5mo

yesss same
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Kittypop

5mo

Change frog's water & feed her, feed cat, take meds, fill humidifier, do skincare, clean rook piercing, put in nightguard, put phone on charger
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Bre19

5mo

that's a lot put I think that is amazing
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Ash28

5mo

Waste my day and night ADHD'ing 😫
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Bre19

5mo

that must be difficult sometimes
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Michel

5mo

Shower then off to sleep
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Bre19

5mo

sounds wonderful
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QuwnnLadyJ

4mo

YES
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QuwnnLadyJ

4mo

showers solve everything
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Soskae

5mo

Take my 8000 medications then conk
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Bre19

5mo

oh geez that's a lot of medicine
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Violetpeace

5mo

I like listening to beach waves
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Bre19

5mo

yessss so peaceful
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TaurusBliss

5mo

Stretch the muscles for better sleep 💕
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Bre19

5mo

yesss it's so amazing
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drew1971

5mo

What muscle?
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mizzcali19

4mo

Pray
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Bre19

4mo

nice
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Overcomer

4mo

Turn off all the lights and only have TV lights on otherwise I can't sleep
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QuwnnLadyJ

4mo

definitely sometimes less lights are better still nice to see sunlight the the window
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QuwnnLadyJ

4mo

A snuggly grey hoodie, leggings, fluffy socks
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Bre19

4mo

that sounds nice!
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chris988

3mo

Play relaxing sleep sounds Routine therapy every night to help me sleep
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Bre19

3mo

nice
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Bre19

3mo

honestly that's okay
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Overcomer

3mo

Pray before I close my eyes
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Bre19

3mo

❤️
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SwordInTheDarkness

3mo

Take my meds, turn on my fan (white noise helps me sleep), plug in my phone, fill in my mood and wellness tracker app, watch TV for another half hour or so, turn it off and go to sleep when the meds kick in. 😴☺️
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Bre19

3mo

fair enough

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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