ADHD brains (from what I've noticed) love to hyperfocus. So if you try to hyperfocus on a part of your homework or schoolwork, it might help?

Something i try is working on things for a set period of time before taking a set break time so that i don't end up distracted for hours and hours. I set timers for about an hour of working the like half an hour break before coming back to working, it helps me keep on track for a bit so i don't try and make myself focus which usually ends in me focusing on something completely off topic or about 12 different unrelated things😅

I believe seeing a therapist helps a lot. You can lower your anxiety and learn some behavioral coping strategies through therapy. Good luck!

I am a college student & having a consistent routine helps me. I prioritize my study time for my best mental clarity "alertness" hours, morning for me. I work for 30-45 min & then take a break. I do something totally unrelated, I take a short walk, text a friend, ect. I don't allow any distractions when I'm studying, my phone is silent, a quiet room, no TV or music. If my mind is wandering too much, I stop & come back to it later because I won't be retaining much anyway, lol. Hope this helps ❤️

I have to have everything in sight and realize that sometimes I can't get things done. another way I try and make myself hyper focus is by practicing a lot of self care and it usually boosts my mood

Fiddle toys help me a lot, as does background noise. Instrumental music from video games seems to work wonders, as those are designed to sharpen focus anyway, but sometimes I'll throw on a show I don't care enough about to pay too much attention too (but I like enough to not get bored). That seems to help me.

Listening to music on a low volume helps me focus more with my hands and homework. Or just plain white noise.

I have to have something else going on to help keep my brain busy

This might sound really silly, but when I was a tad bit younger, I had this method of reading the questions on my homework/test in my favorite character/YouTubers voice. And when I solved it, I'd imagine them saying something like "hey, nice one!" Or.. "Good choice! Okay, let's see what the next one says.."

How To ADHD on youtube. Best channel I couldve ever come across. Loads of ideas on working with your ADHD not against it all in short video format that is straight to the point.

Exercise helps a lot. Exercise can help your brain produce dopamine. I like to go on long walks or hikes it clears my mind. I drank a lot of coffee off meds and it helps somewhat.I have pretty severe adhd so I have to take meds. I also heard therapy can work too and you can try studying with a buddy. The idea is that the buddy holds you accountable.

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Focus mode on your phone.