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JamieCole

Updated 4mo ago

Struggling with OCD Exposure Therapy, Need Advice

I'm new to this app but I was hoping to know if anyone struggles with OCD. I'm having a rough time with my exposure therapy. I started doing it with my therapist, but it's soo hard to let go of my fears.

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Anubisxe3

4mo

What ocd theme is it?
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JXARabbit

3mo

Exposure Therapy can be intense but is so helpful. It can be really scary at first so it takes a lot of honest communication between you and your therapist.
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JamieCole

2mo

yea it was hard to just agree to do it

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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