I just write a lot and express my stress through that,when I have intrusive thoughts i take a bit of time alone, music helps so much. It’s hard to not think about something non stop for me but I just re assure myself that I won’t die if I ignore it or that I will be okay and take care of myself.

I try so hard to carry on, discipline is hard but you must work out your brain & cope in a healthy manner!

Message me if u want! I've been dealing with OCD for 19 years now and have been through so many cycles. I'd love to help!

Hi! I have OCD and I'm on Effexor. It actually really helped my thoughts decrease by about 80%.