Hey, I've changed my lifestyle to deal with my osteoporosis. That includes a sufficient intake of calcium and vitamin D, exercise, but not too intense, avoiding too much alcohol and I stopped smoking, which was the hardest for me to do. Have you consulted with your doctor?

Yes.. multiple times. I am currently taking shots of Evenity

One thing you have to be careful about is I was taking vitamin D with vitamin K because that was recommended but it turned out the amount of vitamin D supplement was 600 times more than the daily recommended allowance. Taking too much vitamin D is as bad as taking too little vitamin D I recommend you watch a video on YouTube by Bob and Brad the two most famous physical therapist on the Internet. I don’t remember an exact title but they discuss in greater detail with experts exactly how much vitamin D you need.