Logging my days (specifically: writing what I did in a day in a journal designed for planning), tracking my moods and switches (SimplyPlural helps), communicating with alters, journaling. In the past calendars have helped days be less blended, but logging days in a planner has helped more

Communication in all honesty. If you're able to internally communicate than use that for all it's worth. If you can't then having a designated journal or something to communicate through would be essential. Being in a system is like any relationship, and having that communication can stop problems before they ever start

communication and logging. we have this app called simply plural. it’s very easy to use and it’s like a little social media for your alters. they can add icons and bios, as well as long the times they are in front