Find what works best for you. What works for others may not work for you because everyone is different. Some options would be therapy, natural remedies (which you can find online), medication, joining social groups, staying busy, taking some things off your plate, yoga, doing fun activities, painting, exploring places, talking to family and friends about it, praying, meditation, and the list goes on. Try a bunch of different things and see what works best for you. This is a journey, but you’re not alone. ❤️

Are there any specific parts of a job that give you anxiety? If you can figure out what's the root of the issue, maybe you can work on finding employment that doesn't involve that. A therapist would probably be super helpful to talk through it with and figure out trouble areas