we are not alone I’m up now with insomnia mind is racing. I’ve had it for a long time myself I was good for about 5 years now I get it 3 times a day when I exercise at work and even on my days off. I enjoy a alcoholic beverage once a week but haven’t had any it makes it worse. I’m trying a new lexapro this week once I get them hopefully helps I’m not depressed although the anxiety is getting to me

some of those things help me sometimes. I’ve worked for 8 months straight with vacations and days off. Now for the past month I’m on a funk. Don’t want to go outside call in sick a few days a week always tired the New York heat was annoying me. Could sleep all day and all night when usually I’m unable to sleep. Exercise brings out anxiety so anytime I over work something I get anxious. Trying a different Ned soon as I get it . It’s a mission to shower and go out everyday I force myself but it feels bad really bad