I actually had a really amazing moment today and I wanted to share it with you guys. I hope this maybe also helps someone else or someone else knows the feeling I had today. Anyways, I was in the shower and was having a super bad anxiety attack. On the verge of panicking. I ended up turning on the super cold water which helped get me back to reality. Once I was back in my room my puppy who was sleeping immediately woke up and wouldn't leave me alone until I calmed down. she stayed there licking my face until my heart beat calmed. I honestly highly recommend an emotional support dog. sorry this is so long. it made my heart happy for the first time in a long time.