Mindfulness meditation helps me. I focus on my breath. Thoughts may arise but once I notice I am not thinking about my breath I go back to it. Progressive muscle relaxation and exercise also help. For me, it all depends on where the anxiety is. If I notice it is more in my thoughts then I know it's important to do things with the body. Its about getting out of the head and into the body. If I notice I am holding anxiety in my body I will still do things like mindful breathing, but I will also focus on my thoughts. Anxiety works like a feedback loop between the brain and body so you have to find where it is coming from and then you can figure out how to interview. Seeing a mental health professional for more tips helps too.

My anxiety all comes from my mind guess I should do things with my body more than..

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