What I do is honestly thc helps but also look at any and all good things that are in your life mine are my kids but their grandma hasn't let me see them since before Christmas so I also use my nieces I have 2 from my oldest sister and a 3yr old from my youngest sister the 2 from my older sis is 14 and 11 and I'm happy to say I'm their favorite Aunt :) and my 3yr old niece has 2 Aunts and an Uncle my youngest brother so we all try to be the favorite but it's which ever one she ain't seen in the longest. But I love them all and they make my depression not as bad as it would normally be... I pray you have people in your life that can help bring ur depression down if not then you need a dog or a cat a dog will get you active a cat will just be your bed buddy lol but get both and they will keep you entertained all day :)

I always sit by water and concentrate on the water so I'm not in my thoughts

Forcing yourself to get up and do at least one small hobby of yours that'll push you out of your comfort zone. You'll likely be more willing to do more things after you do that one thing.

I do something I enjoyed before the depression set in. I also will cook because that helps sooth my soul. Or I just curl up with my pups and watch some forensic files. Do something that soothes your soul.

Distracting yourself: Cooking Drawing Singing Playing an instrument Listening to music Crafting Writing Video games Etc Just picking up anything and doing it helps really