if anyone w/ panic disorder at some point had severe agoraphobia/fear of traveling/air travel/being away from home but overcame it HOW did you do it omg 😭🙏I need to tour colleges across the country and also maybe move to one of them in the next 7 months and I am sooo desperate. I have tried biofeedback, SSRIs, craniosacral, dbt, cbt, exposure therapy (not for air travel yet), vistaril, etc and nothing has rlly given me the progress I need. recently started neurofeedback and feeling hopeful!! (if you also happen to have physical illnesses espec stomach issues and are in the same boat extra helpful cause a big part of it is that I'm afraid of feeling sick anywhere away from my house)