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Polistinae

Updated 1y ago

How to Overcome Paranoia: Tips and Tricks

How can i be less paranoid?

Can you help? Connect today

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malks

2y

Well if u know let me know I over think and get paranoid about everything
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Polistinae

2y

Lol how did this get tagged dementia
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Cliftion

2y

Try to live more in the moment, and try to limit your brain on how much you think/overthink. It’s not easy but I believe you could do it if you tried :)
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Sody

2y

I think about what ive been thinking about❤
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Sody

2y

When can choose what we let in🤗
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JanetSnakehole

2y

Focus on what you can control in the moment and what you must radically surrender to fate 💜
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Stede

2y

Focus on your self-talk! How would you comfort someone else who was experiencing the same thing? Focus on what you're feeling in your body vs what is actually happening around you. Treat yourself gently and go slow.
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Meowjuana_420

2y

I usually have to do something to keep my mind off it like color a picture or watch a show I'm really interested in.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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