no I don't take melatonin bc it don't really work for me. ☺️ I listen to calming music/sounds but it tends to make me even more Anxious when over stimulated then I will definitely end up with the meltdown which is strange bc I can't stand a completely quiet place. But sometimes I need a completely quiet place. I wish I could focus when reading tho I love reading Maybe I will just research I like researching more than reading. Thank you so much 💖☺️