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Drew39

Updated 7mo ago

Struggling with Overthinking and Staying Positive

what is the best way to stop over thinking about things that lead you up to your situation now ? I was the most positive person but the past 8 hrs have all been going down hill and adjusting especially while over thinking gets more frequent and then becomes harder and harder to think positive. Any advice I'd appreciate it alot.

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AI-generated answer based on the text from previous posts and comments

One way to stop overthinking is to engage in activities that you enjoy or find a hobby, as this can serve as a distraction. Another method suggested is cognitive behavioral technique, which you could ...See More

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Jules78

7mo

That depends on if the situation was cause from my own doing or someone else. My trust issues stimulates from abuse all my life which gives me anxiety because the anxiety is I fear or hate authority. Authority figures have always been my archniemisis mom, her party people and their dungeons rituals, mean people, hateful people, bosses health care workers etc. It's just hard were intelligent people who if we don't have certain things in place we can't cope as well. It's like being autistic but at a super intelligent level.
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Iris903

3mo

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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