Not that intensive but I wish. It would help a lot to not just be doing some here and there like I usually do but to do all in a rigorous program would be very helpful. Especially because they can deal with everything.

I wish you the best of luck. Fingers crossed it works and you can continue most of it to help keep it helping.🤗

I haven’t heard of a program like this. I hope it’s successful for you.

👍

I have. The pain Rehabilitation program through Mayo Clinic. It is helpful in learning naturalistic ways of living with your pain. I went in 2019 for a 3 week course. It was awesome during but after I put a lot of pressure on myself to try and keep up all the things. It was unrealistic. I use a lot of the tools they taught me. It is not a cure all, but it definitely brought my health from a very bad place to one that 4 years later is more fulfilling. It really helped me to find other people who were living with the same conditions. Listening to their testimonies. Hearing their lives and thoughts mirroring mine so closely when I had felt so alone.

EMDR from local hospital outpatient worked to get my migraines down. After surgery, they spiked and imitrex still worked but they came back 3 times each day. This set them back to just the once a day.