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Emeandor's Post

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Emeandor

Updated 1y ago

Struggling with Panic Attacks and Nausea

I've had panic disorder for a while now and have gotten under control in the past but the last 2 months have been brutal. I've been waking up in a panic attack and not eating a lot as it causes nausea. has anyone else felt like this?

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Markiss

2y

Yes I experienced it to just watch funny movies or listen to your most favorite music and try to get lots of rest
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Emeandor

2y

yeah I do that too. Sometimes my mind is so fixated on the fact that im having a panic attack that it's hard to focus on anything else. Deep down I know it's all just an episode and nothing is truly wrong. But man is it hard
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Aimless

2y

Yes. I wake up drenched in sweat shivering and terrified with no obvious cause. It's aweful.
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Greenbird

2y

Yes I relate to this. Sometimes when I’m trying to fall asleep I feel panicked & it’s hard to catch my breath. I also find it hard to eat when I’m feeling anxious. What’s helped me is running & doing cardio. This helps me work up an appetite & helps me sleep better 👍

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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