I definitely struggle to get a person 🙌🏼 I am currently battling weight gain as well The doctor tells us to go on a diet and exercise but I'm not responsible enough to stay on a diet....and too nervous exercise. But its definitely needed. Exercise will help a lot, even if it's just 1 minute a day . It's a starting point... Stay away from treats, you can spoil yourself every once in a while... But create a routine. Find out which point of the day that you feel active. Go on YouTube and find a good PCOS workout that you like.