I think you just need to find some kind of sports activity that you like, which is close to your house or easy to get to- that way you can commit to the process… in terms of diet, I’ve been avoiding carbs after 6pm, drinking lots of water, and eating lots of vegetables.

Staying hydrated is the big number one. I've been on a no dairy no gluten low sugar low carb diet for a little over half a year and I've lost over 40 pounds. I also recommend for exercise light cardio. You don't want to over stimulate your adrenal glands it'll make your symptoms worse. And I know it's hard but back to the dieting you really need to look out for the snacking especially since we are going into the holidays.

Thanks soundgurl! That was the treatment plan I’ve been thinking of.