Going through the same exact thing right now. I’ve heard it can take 6 months. Going to stick it out and see what happens

I did it for several months and had some improvement, but not a ton, and it's hard for me to keep doing the stretches and exercises. I'm supposed to just keep doing them forever basically. It's not the miracle I was hoping for, but it helped some.

Improvement after about 3 months you can do it

It took me three years and ten different therapists, but I finally started feeling some relief. I had to have my endo removed before it helped at all, and made some progress with my old PTs. Then I found one that focused on the abdomen as well, and in two months I felt like a new person!

I take a muscle relaxer and anti inflammatory aside of my PF therapy. There’s also anesthesia target therapy.

One side note, i did pelvic pt for 3 months and had no improvement and then found out i also had adenomyosis and that was causing the constant pain that caused my pelvic floor muscles to become hypertonic. I just had a hysterectomy in feb so im going to try pt again and see if the results are better this time around