Join a Community That Understands You

Get answers from those who share your health journey

All Posts

Bun's Post

Bun

Updated 1y ago

How to Stay Motivated with Physical Therapy Exercises?

i have patellar tracking disorder and have a long list of physical therapy exercises i should be doing daily. how do you guys find the motivation to do your physical therapy? is there any way i can make it feel more fun/rewarding? i hate thinking about the fact that i’m probably going to have to do these for the rest of my life

Can you help? Connect today

goblin49

I'm in the same boat, honestly just putting them into a daily routine has been helping me. I feel really unmotivated to do these excersies too but when I do them as a part of my morning routine I feel a lot better about doing it/getting it done.

Ava.Taylor

I am also in the same boat, I have PT 3x a week and then I have to go home and do my exercises. This probably sounds silly but I like to reward myself with something when I’m done, whether it’s a piece of candy or a favorite snack.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Free unlimited access

to all community content

Find others who are

medically similar to you

Pose questions and join

meaningful discussions

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities Support

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines Moderation Process

Sign In

Join a Community That Understands You

Get answers from those who share your health journey

How to Stay Motivated with Physical Therapy Exercises?