hi. i am a 20 y/o and i have recently realized i have pmdd. i also have depression and i am taking an ssri medication but when i am about to start my period, it’s like my medication is completely overpowered by my hormones or something. i feel the lowest lows ever and i don’t know what to do. does anyone have any coping mechanisms or little things they do to make themselves feel a little better? i just want so short term help rn bc i am already in the process of speaking with a doctor about it but i don’t have an appt for a while :/ any advice is appreciated :)