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Thebrittsterrr

Updated 1y ago

Looking for Natural Remedies for PMDD Symptoms

I’m new to PMDD, however I’m certain I have it. A week before my period on the couch depressed, brain fog and unable to work. I will being seeing my holistic doctor to get to the root cause next week. Wondering if anyone had found any natural remedies/ supplements?

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RandomRules

2y

I’m following this thread to learn as well!! Please keep us posted if your holistic dr gives advice on supplements, etc. (thanks!)
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OscaRue

2y

My psychiatrist suggested taking calcium, magnesium, zinc, and vitamin b-6 about 3 days before symptoms usually start and then stopping when your period starts. She also said that there are a lot of studies that suggest acupuncture can help as well.
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RandomRules

2y

Hm, I take those daily… wondering if upping the amount on those supplements and then going back down is answer. 🤷🏻‍♀️
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Thebrittsterrr

2y

My holistic doctor put me on cycle support by metagenics
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Thebrittsterrr

2y

It has helped in the past

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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