I have a very poor diet, I don't eat a lot of "junk" food but it is far from balanced. I think my diet is really taking a toll on my concentration, metabolism, and giving me so much fatigue. I'm vegetarian but I don't know anything about nutrition and I don't know where to start. It's like I just mentally shut down when I think about all the ingredients to buy and cooking to do (I just microwave stuff right now) I know I need to just take it one step at a time and start with doing some research but I thought I'd see if anyone has had a similar experience and maybe what has helped them. Does anyone have any tips or thoughts?