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dumbgaysian's Post

dumbgaysian

Updated 1y ago

Possible BPD Diagnosis, Need Advice

I think I might have BPD after a bit of research and quite a few friends suggesting that I look into it. I’m not sure how to unpack this though…

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dumbgaysian

I think my main things is that I have a hard time with being so emotional and often using a lot of black and white thinking while in that emotional state. Anyone got suggestions on coping skills?

Rueuwu

definitely try to see someone about it, I didn’t even know I had it when I got diagnosed. Also when you’re in a really bad state get a bowl of cold water with ice cubes and put your face in it, it sort of shocks you and makes you feel better

Eren2273

coping skills depends on your BPD symptoms. Is what you listed all, or is there more? :D

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Possible BPD Diagnosis, Need Advice